Health and Fitness Book Reviews

Take ChargeThe Health and Fitness Book reviews are alphabetical by author’s last name:

Wear And Tear: Stop The Pain And Put The Spring  Back In Your Body by Dr. Bob Arnot

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor

Take Charge: Fitness at the Edge of Science by Clarence Bass

Ready, Set, Go! Synergy Fitness for Time Crunched Adults by Phil Campbell

Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition by Bret Contreras

Healthy Joints For Life by Richard Diana, M.D

The Doctors 5 Minute Health Fixes by The Doctors

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to THIN by Bob Harper

Bring It! The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches by  Tony Horton

Pilates: Your Complete Guide To Mat Work And Apparatus Exercises by Rael Isacowitz

The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life, M.D., Ph.D.

Never Binge Again by Glenn Livingston, Ph.D.

The 30-Day Heart Tune-Up: A Breakthrough Medical Plan To Prevent And Reverse Heart Disease by Steven Masley, MD

Integrative Wellness Rules: A Simple Guide To Healthy Living by Dr. Jim Nicolai

Yoga For Regular Guys: The Best Damn Workout on the Planet by Diamond Dallas Page

Spartan Fit by Joe De Sena with John Durant

Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It’s Too Late by Stephen Sinatra and James C. Roberts with Martin Zucker

The Primal Blueprint: 21 Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan by Mark Sisson

Weight Training Without Injury by Fred Stellabotte and Rachel Straub

The Healthiest You: Take Charge Of Your Brain To Take Charge Of Your Life  by Kelly Traver

Strength Training For Fat Loss by Nick Tumminello

Burn the Fat Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World by Tom Venuto

Convict Conditioning: How to Bust Free of All Weaknesses Using the Lost Secrets of Supreme Survival Strength by Paul “Coach” Wade

Convict Conditioning 2: Advanced Prison Training Tactics For Muscle Gain, Fat Loss And Bulletproof Joints by Paul “Coach” Wade

Building The Classic Physique The Natural Way by Steve Reeves with John Little and Bob Wolff

Fat Loser! Mental Toughness Training For Dieters by Steve Siebold

The New Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

Eat It To Beat It by David Zinczenko