Confidence Thrives on Honesty
“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.” ― Franklin…
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Meridian Qigong Exercises by Dr. Yang, Jwing-Ming
Meridian Qigong Exercises: Combining Qigong, Yoga, and Acupressure by Dr. Yang, Jwing-Ming is a short book that contains a morning exercise routine that combines simple…
Tai Chi In 10 Weeks by Dr. Aihan Kuhn
Tai Chi In 10 Weeks by Dr. Aihan Kuhn is promoted on the cover as a “Beginner’s Guide” and as “A proven step-by-step plan for…
Inaction Breeds Doubt And Fear
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go…
Hold Yourself Responsible
“Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself.” – Henry Ward Beecher Hold yourself responsible! This is the…
Hapkido: The Korean Martial Art of Self-Defense
Hapkido, the Korean martial art of self-defense is a video I recorded live on Facebook discussing different things about the art of Hapkido and my…
Being A Martial Artist
Being a martial artist is much more than just learning how to fight. While defending oneself is a reason people study martial arts, they often…
True Mastery Always Involves the Mind
Physical skills only go so far, and true mastery always involves the mind. Many years ago, a young samurai trained hard and felt very…
Warriors Prepare To Act
Warriors prepare to act by keeping their cool as they see the world for what it is. Then imitate the action of the tiger; stiffen…
Hone Your Tools Through Continual Sharpening
In the excellent little book Dojo Wisdom: 100 Simple Ways to Become a Stronger, Calmer, More Courageous Person by Jennifer Lawler, she has a section…