The Skinny Rules by Bob Harper
Bob Harper is known to millions because of his role as one of the fitness trainers on NBC’s “The Biggest Loser.” And yes, I like…
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Bob Harper is known to millions because of his role as one of the fitness trainers on NBC’s “The Biggest Loser.” And yes, I like…
“The Professor In The Cage: Why Men Fight And Why We Like To Watch” by Jonathan Gottschall is a fascinating look at fighting and violence…
“The Meditator’s Workbook: A Journey To The Center” by Matthew Flickstein is a workbook, and to get the most out of it, one should not…
“When your life is on the line, you want to make use of all your tools.” – Miyamoto Musashi Mushashi also wrote, “In…
“Eat It To Beat It” by David Zinczenko grabs your attention at the very beginning when he writes about our food containing plastic foam, human…
After reading “The Primal Blueprint: 21 Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan” by Mark Sisson I’m not ready to go…
Too many people believe they are entitled to something. The believe that somehow, somewhere, someone is responsible for their safety, welfare, and continued happiness in…
“Neigong: Martial Qigong for Internal Power” with Dr. Yang, Jwing-Ming is a thorough look at the internal training of neigong, this traditional Chinese practice which…
There is an old essay by Keith Vargo that he did for Black Belt Magazine where he said you could find a lot of weirdness…
“Mental Rehearsal For Warriors: For Cops, Soldiers and Martial Artists” by Loren W. Christensen is an excellent guide to mental rehearsal, which some may think…