I learned of this video from Thomas Kurz, an expert himself in the area of stretching, as the picture to the left illustrates. And yes, I recommend the resources Kurz has regarding stretching and training.
The video is of Doug Richards from the Physical Education & Health department at University of Toronto St. George. He delivers his lecture entitled, Stretching: The Truth. It’s 45 minutes long, so set some time aside to learn about stretching, an important part of training for all athletes, and especially important for martial artists.
Watch the video HERE.