The Life Plan by Jeffry S. Life
Living with the Warrior’s Edge involves staying fit and keeping healthy. We need bodies that can perform the functions we need to accomplish as well…
Living with the Warrior’s Edge involves staying fit and keeping healthy. We need bodies that can perform the functions we need to accomplish as well…
Self-defense isn’t just fighting! I teach the martial art Hapkido as well as self-defense and safety programs. And things I have taught people have helped…
Take Charge: Fitness at the Edge of Science is the newest book by long time fitness expert and author Clarence Bass. I’ve been reading and…
Many martial artists include yoga, or yoga like stretches, into their weekly or even daily workouts. I write and speak a lot about fitness and…
Warriors use many tools for battle. But the most important tools a warrior possesses are his body and mind. This is one of the reasons…
I enjoyed “Ready, Set, Go! Synergy Fitness for Time Crunched Adults” by Phil Campbell. It was easy to read, motivating, and contained some great information…
The New Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Editor-In-Chief of “Men’s Health” is…
Building The Classic Physique The Natural Way by Steve Reeves with John Little and Bob Wolff is a special book for me for several reasons….
Martial artists and others who follow the warrior’s path and live with the warrior’s edge often test their body’s to their fullest. This book by…