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Focus on Form

I’ve enjoyed weight lifting for as long as I can remember, and I’m a firm believer that weight training belongs in every martial artist’s program. …


Chusok – Korean Thanksgiving

Today is Chusok, Korea’s Thanksgiving.  It is a three day holiday, but the main day this year is September 22, 2010.  Unfortunately, Korea was hit…






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Perception Drills

During last night’s class, I focused some of our time on perception drills.  A simple definition of perception would read something like Sang H. Kim’s…



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Practice the Basics

The study of martial arts is great in the fact that you can continuously learn new skills and techniques as you advance through the years….