Weight Training Without Injury Review
Weight Training Without Injury by Fred Stellabotte and Rachel Straub is a very good book to read and have in your fitness library if you…
Articles by Alain
Spartan Fit by Joe De Sena with John Durant
I enjoyed Spartan Fit by Joe De Sena with John Durant. I don’t run the Spartan Races, and don’t have plans to do so, but…
Muhammad Ali Quotes from the Greatest
Muhammad Ali Quotes to motivate and inspire! Muhammad Ali, considered to be the greatest heavyweight boxer, died late Friday night in a Phoenix-area hospital at…
Hustle and Hard Work Create Opportunities
Hustle: Thomas Edison Knew It! “Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison…
Recharge with Nature
Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we…
Find the Fighter in You with Alain Burrese
Find the fighter in you! Life is tough. Regardless the fight you are in, find the fighter in you to take on your difficulties and…
The Time to Act Is When There Is Nothing Yet To Do
“The time to act is when there is nothing yet to do.” – Deng Ming-Dao Another quote by author Deng Ming-Dao is, “Act when matters…
2016 Korean Martial Art Festival by Alain Burrese
2016 Korean Martial Art Festival. What a weekend! On Thursday, April 21, I woke up at 3:00 a.m., two hours after I’d gotten home and…
Being Both Soft And Strong
“Being both soft and strong is a combination very few have mastered.” – Yasmin Mogahed The duality of being both soft and strong is an…
Drills for Focusing Fear
“There is a time to take counsel of your fears, and there is a time to never listen to any fear.” ― George S. Patton…